The REST Journey - Week by Week

Before you change your life, you need to face who’s living it.
This module isn’t about self-improvement — it’s about self-confrontation.
We break down the layers of labels, trauma, performance, and silence that get handed to us before we even have a say. This is where we stop being what the world made us and start deciding who we are.

“I realised I’ve been carrying labels that never belonged to me.”

Watch the video:
@buildvoid

✏️ Reflection prompt:
Who have you been pretending to be — and who are you becoming?

This isn’t about bubble baths and affirmations. This is about seeing yourself and not turning away.
In Module 2, we ask hard questions: Do you like yourself when you're alone? Can you forgive yourself for how you coped?
You’ll learn how to separate your worth from your past, stop begging for permission, and build a relationship with yourself that doesn’t disappear when life gets loud.

“No one ever told me I didn’t have to earn love.”

Watch the video:
(@buildvoid) TikTok – Module 2: Self-Love

Reflection prompt:
What would change if you stopped trying to be liked, and started trying to be whole?

It’s not wrong to feel. It’s dangerous not to know what to do with it.
This module provides you with tools to stop living in a state of fight-or-flight. You’ll learn to decode your triggers, find calm in chaos, and break cycles passed down by survival.
Emotions aren’t weaknesses. They’re signals. This week teaches you how to read them before they wreck you.

🎤 “For the first time, I stopped blaming the world for how I felt.”

Watch the video:
(@buildvoid) TikTok – Module 3: Regulate Yourself

Reflection prompt:
What emotion runs your life when you’re not watching?

Change isn’t about motivation — it’s about systems.
This module strips the fluff out of “discipline” and shows you how to rebuild your day, your focus, and your follow-through.
We cover the psychology behind routine, resistance, and why your willpower keeps running out — and what to do instead.

“It’s not about doing more. It’s about doing what matters.”

Video coming soon. The routine is being lived before it’s filmed.

Reflection prompt:
What would your day look like if it was built by your future self — not your past?

Now that you’ve faced your past and rebuilt your present — where are you going?
In this final module, we dig into your why. Not the version that sounds good, but the one that wakes you up.
We build vision boards, define legacy, and start the habit of living with direction — not just survival.

“I don’t have it all figured out. But I know what direction I’m going now.”

Vision board interviews uploading soon. Real futures take real time.

Video coming soon

Reflection prompt:
What would you do if you believed the future depended on you becoming yourself?